The Problem with Sugar

The Problem with Sugar

By Dr. Janine Pulley The Problem with Sugar Excess sugar consumption causes out of control weight gain, systemic inflammation and a host of mood and behavioral challenges. According to a study from UC San Francisco; eating sugar speeds aging body at the cellular...
The Problem With Processed Food

The Problem With Processed Food

Any food with more than one ingredient or more than one process is technically a processed food. If you want to be picky, broccoli is picked, packaged and shipped to your local store. That’s three processes. In the end, avoiding processed food means understanding what...
Not All Detoxes Are Created Equal

Not All Detoxes Are Created Equal

Dr. Janine Pulley with Steve DiOrio Over the past few months, have you been eating way too much BBQ? Drinking way too much Malbec? And, now, here you are: bloated and tired. You’re probably in desperate need of a detox. Our bodies get bogged down by an...
3 Approaches to Allergy Relief

3 Approaches to Allergy Relief

Dr. Janine Pulley Allergy season is upon us once more! Allergies are the result of your immune system overreacting to airborne particles, such as pollen, dust, or dander. They often present with symptoms like a running nose, watery itchy eyes, and sneezing. Most...