Blog

How The Pulley Method Works

By Dr. Janine Pulley How does the Pulley Method work? So, how does the Pulley Method work? First, it’s important to understand posture. The general idea behind posture correction and chiropractic care: If you have ever worked out in a gym or played a sport, you know...

How Endonasal Cranial Correction Works

By Dr. Janine Pulley EndoNasal Cranial Correction by ABCTM follows the same principles behind how bodies work and how ABCTM works. Like the bones of the spine, cranial bones can also move out of place in a direction that the body cannot...

Do You Have Lyme Disease?

Do You Have Lyme Disease?

By Dr. Janine Pulley Many people have heard about Lyme disease but do not know much more about it than its name. Lyme disease is a bacterial infection caused by Borrelia burgdorferi, which is often carried by ticks. The bacteria can infect you when a tick bites...

Now is the Time to Purify

Now is the Time to Purify

By Dr. Janine Pulley Do you experience indigestion? Bloating? Fatigue? Trouble sleeping? Food cravings? Stuffiness in your head? Trouble focusing? Joint discomfort? Then you may have an accumulation of toxins in your body that are contributing to these kinds of...

You Need to Sleep More!

You Need to Sleep More!

By Dr. Janine Pulley The Benefits of Sleep: The benefits of sleep are wide-ranging – it is necessary for healthy brain functioning (so you can learn and remember information), emotional well-being, and improved problem solving and decision-making.1-2 Sleep is also...

Echinacea and Immunity

Echinacea and Immunity

By Dr. Janine Pulley How do you strengthen your immune system? For the most part, your immune system does a great job of defending you against disease. But it can't catch everything: A bug gets past your natural defenses and makes you sick. Is it possible to make your...

The Problem with Sugar

The Problem with Sugar

By Dr. Janine Pulley The Problem with Sugar Excess sugar consumption causes out of control weight gain, systemic inflammation and a host of mood and behavioral challenges. According to a study from UC San Francisco; eating sugar speeds aging body at the cellular...

The Problem With Processed Food

The Problem With Processed Food

Any food with more than one ingredient or more than one process is technically a processed food. If you want to be picky, broccoli is picked, packaged and shipped to your local store. That’s three processes. In the end, avoiding processed food means understanding what...

Not All Detoxes Are Created Equal

Not All Detoxes Are Created Equal

Dr. Janine Pulley with Steve DiOrio Over the past few months, have you been eating way too much BBQ? Drinking way too much Malbec? And, now, here you are: bloated and tired. You're probably in desperate need of a detox. Our bodies get bogged down by an accumulation of...