by Kate Cotter | Dec 11, 2018 | Uncategorized
By Dr. Janine Pulley The benefits of sleep are wide-ranging – it is necessary for healthy brain functioning (so you can learn and remember information), emotional well-being, and improved problem solving and decision-making.1-2 Sleep is also crucial for your...
by Kate Cotter | Dec 11, 2018 | Uncategorized
By Dr. Janine Pulley How do you strengthen your immune system? For the most part, your immune system does a great job of defending you against disease. But it can’t catch everything: A bug gets past your natural defenses and makes you sick. Is it possible to...
by Kate Cotter | Dec 11, 2018 | Uncategorized
By Dr. Janine Pulley The Problem with Sugar Excess sugar consumption causes out of control weight gain, systemic inflammation and a host of mood and behavioral challenges. According to a study from UC San Francisco; eating sugar speeds aging body at the cellular...
by Kate Cotter | Dec 10, 2018 | Uncategorized
Any food with more than one ingredient or more than one process is technically a processed food. If you want to be picky, broccoli is picked, packaged and shipped to your local store. That’s three processes. In the end, avoiding processed food means understanding what...
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