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Cetilar® & CFAs

Cetilar® & CFAs

What are CFAs? CFAs are Cetylated Fatty Acids. What this means is that they are fatty acids that have been esterified with cetyl alcohol. The reason this is done is to help the fatty acids penetrate deeper into the body to be more effective. (For example, regular...

Ozempic – Does It Work?

Ozempic – Does It Work?

What is Ozempic? Ozempic is a weekly injection of semaglutide that has been FDA approved to address Type II Diabetes. It works by helping your pancreas to produce more insulin when your blood sugar is high and prevents your liver from making and releasing sugar. What...

Overcoming Anxiety & Depression

Overcoming Anxiety & Depression

Overcoming Anxiety & Depression When I first opened my practice, the #1 issue I treated with acupuncture was pain. Now that #1 is anxiety, #2 is depression, and pain is #3. What changed? Covid and everything related to it – doesn’t matter what side of the fence...

Introducing: Fortagen®

Introducing: Fortagen®

Introducing: Fortagen® Fortagen® is a “unique and precisely balanced amino acid formula” that is “5x more efficient than standard protein sources.” It is also perfect protein for fasting because it only has 4 calories – not enough to break your fast. (50 calories is...

Recommended Dietary Changes for X3

To get the most out of the X3 system, it is best paired with dietary changes and protein supplementation. (I know, I know – it always comes back to diet!) Dietary Changes The dietary changes that work best with the X3 system are based on how humans evolved: calorie...

Introducing: X3

Introducing: X3

Introducing: X3 Our mission is to help our patients improve their health. We focus on chiropractic, acupuncture, supplementation, and diet coaching. We can also advise on what is the best mattress, pillow, and even shoes to own, to maximize your health and minimize...

Summer Safety Supplements

Summer Safety Supplements

Summer Safety Supplements Sunlight is good for you, but you still need protection! I don't know about you, but I am thrilled that it is finally sunny and warm! (Well, maybe not today...) However, I have to be very careful because I have the skin-tone of a vampire and...

Germ Theory & Terrain Theory

Germ Theory & Terrain Theory

When it comes to how we get sick, there are two theories: germ theory and terrain theory. (And when I say theory, I mean like how gravity is a theory; not how your aunt twice-removed has a “theory” about microchips in vaccines.) Germ Theory Germ theory is what most of...

Sugar Is Ruining Your Health

Sugar Is Ruining Your Health

We all know that sugar is “bad” for us – but do you know just HOW bad it is for you? Is sugar really ruining your health? Sugar does more than increase your pant size. Sugar can actually damage your entire body. Many of my patients have heard the “Wolverine story” I...