Blog

You Need to Sleep More!

By Dr. Janine Pulley The benefits of sleep are wide-ranging – it is necessary for healthy brain functioning (so you can learn and remember information), emotional well-being, and improved problem solving and decision-making.1-2 Sleep is also crucial for your physical...

Echinacea and Immunity

By Dr. Janine Pulley How do you strengthen your immune system? For the most part, your immune system does a great job of defending you against disease. But it can't catch everything: A bug gets past your natural defenses and makes you sick. Is it possible to make your...

The Problem with Sugar

By Dr. Janine Pulley The Problem with Sugar Excess sugar consumption causes out of control weight gain, systemic inflammation and a host of mood and behavioral challenges. According to a study from UC San Francisco; eating sugar speeds aging body at the cellular...

The Problem With Processed Food

Any food with more than one ingredient or more than one process is technically a processed food. If you want to be picky, broccoli is picked, packaged and shipped to your local store. That’s three processes. In the end, avoiding processed food means understanding what...

Not All Detoxes Are Created Equal

Dr. Janine Pulley with Steve DiOrio Over the past few months, have you been eating way too much BBQ? Drinking way too much Malbec? And, now, here you are: bloated and tired. You're probably in desperate need of a detox. Our bodies get bogged down by an accumulation of...

3 Approaches to Allergy Relief

Dr. Janine Pulley Allergy season is upon us once more! Allergies are the result of your immune system overreacting to airborne particles, such as pollen, dust, or dander. They often present with symptoms like a running nose, watery itchy eyes, and sneezing. Most...