by Janine Pulley | Apr 29, 2021 | Uncategorized
We all know that sugar is “bad” for us – but do you know just HOW bad it is for you? Is sugar really ruining your health? Sugar does more than increase your pant size. Sugar can actually damage your entire body. Many of my patients have heard the “Wolverine story” I...
by Janine Pulley | Apr 29, 2021 | Uncategorized
Welcome to our Sugar Detox Challenge for our annual clean eating contest! The goal: no sugar for one month That’s right! No sugar for one whole month! Not sure what to eat? If you choose foods from this list, you will be on track. Sugar can be very sneaky...
by Janine Pulley | Jan 12, 2021 | Immune
There is a lot you can do to boost your immune system. All of them are important, and missing just one part can decrease your immunity significantly. Sleep Sleep is critical! It is the time of the day when you heal and recover. 70% of adults do not get enough rest at...
by Janine Pulley | Jan 12, 2021 | Immune
Innate immunity is the immunity you are born with. It is nonspecific in its response to invaders. This consists of the first and second lines of defense, like the skin and antibacterial substances (enzymes). Acquired or adaptive immunity is the immune system you...
by Janine Pulley | Jan 11, 2021 | Immune
Your immune system is made up of many different parts – both individual cells and proteins as well as organs and organ systems. The cells are things like your White Blood Cells (WBCs) and antibodies are proteins. The organs of your immune system are: skin, lymphatic...
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